Postural Correction

Do you sit at the desk for more than 6 hours a day? Suffer from knee or back pain? If the answer is yes to either of these questions then read on.

The modern worklife, internet age and demanding lifestyle places a lot of strain on our spine, making postural imbalances such as protracted shoulders and hunched backs a common problem for many of us. Our specialist will assess your posture using movement analysis and then create a program to rectify the alignment of the spine back to the natural position allowing you to carry out day to day tasks without fatigue or pain, making you look and feel better in the process.

Pre/Postnatal

Expecting a baby? Want to keep fit? During pregnancy your body goes through many changes, this can affect the types of exercises you can do. Our qualified trainers can train you throughout your pregnancy safely, allowing you to maintain your fitness and strength levels after birth. Exercising throughout pregnancy can help during childbirth.

Want to get your shape back after birth? Lose the excess fat? Our trainers will use a variety of training techniques to get you back into (or an even better) shape.

Weight Management & Nutrition

46% of men and 32% of women in the UK are overweight. Maintaining a healthy weight is important to most of us. It is also commonly accepted that having a healthy weight can reduce the likelihood of serious illnesses such as heart disease. Fad diets can help you lose weight fast (with the risks of side effects), but as soon as you stop the diet the weight comes back on. Our specialist will design a program that will help you lose weight safely and effectively and achieve real results!

Nutrition is a vital part of weight management and needs to be maintained along with your exercise program to achieve the desired results. Our specialist will advise you on a realistic and sustainable nutrition guide to help you feel more energetic and healthier.

Rehabilitation

Have you sustained an injury? Whether it be a sporting injury, an accident or even the niggle in your knee you’ve had for years. Exercise is a vital part of the rehabilitation process and if not done correctly you could find yourself in a cycle of injury; having to take time off work/exercise due to pain or weakness only to find that when you return, so does the problem. Our trainers will help you progressively strengthen the area of pain enabling you to break out of the cycle and carry on a pain free life.