Kettlebells

Ever wondered what those lumps of metal people were swinging were? Well starting off over 300 years ago in Russia, the kettlebell has become a great piece of equipment for the modern workout. Working your heart and body simultaneously it gives you a great, high intensity, whole body workout. Utilizing your motor skills as well as your body kettlebell training requires the use of coordination, balance and agility, hence improving your motor skills as well as muscle toning, core strength and cardiovascular endurance. Kettlebell exercises can also help loosen the joints if you have stiff joints.

Martial arts

Martial Arts is a great style of training which utilises the entire body in various ways, similar to kettlebells and swimming. This training style covers the whole range of fitness such as, balance, strength, power, conditioning, core strengthening, stretching and flexibility and cardio. The types of martial arts we specialise in are Tae Kwon Do, Muaythai, grappling. Our trainers use these styles to train clients in the most affective way; depending on the client’s goals we can mix them or use a certain Martial Art style to train them. If you are looking for a fast effective way of training, this will surely get you where you need to be or even if you want to learnself defence this type of training will be perfect for you.

Remember this is not just fighting, this is also a way of keeping safe, fit and healthy or even a chance to use your body in ways you thought you never could……this is right for someone of any age.

Try out a free session and see what you can achieve, the results are very pleasing.

Boxing

Lacking confidence?

Want to get lean and ripped?

Maybe just learn a few basic moves on self defense?

Boxing is one of the hardest sports on the planet it requires a person to be mentally and physically conditioned to last 12 x 3 min rounds our training will help you to and keep your cool whilst someone is pushing you to the limits and challenging you in all aspects of your fitness. This will teach you to be more disciplined as well as looking and feeling better. Think you got what it takes?

Strength/Power Training

Are you strength training for your chosen goals or maybe your chosen sport thinking it will make you faster and stronger? On the other hand you could be training in a power phase thinking it will make you stronger and leaner? If either of these apply to you and are a bit confused right now then let us explain the differences:

Having strength is being strong but this consists of physical, mental and moral. This can be done by exploring your needs and devising programs to meet them. Power training on the other hand is the last phase of a full programme and consists of exercises which require weight or resistance to be moved at speed. Do you think you can or know you can go through either of these types of training?